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Struggle will find you faster than anything, it’s everywhere. 

You will learn to survive through struggle. 

Struggle will either make you strong or weak. 

Don’t be weak, don’t be ugly, don’t let your ego get you, just be strong.

Strength is physical, mental and emotional.

 It’s an attribute that develops over time, a muscle that grows the more you use it. 

Strength is one of those things that is measured by a character of easiness.

To be strong you must contain the following characteristics and nothing else.


Face conflict head on while co-instinctively continuing despite the diffuclty, despite the time it takes.

Calmly bear, or be willing to bear opposition, adversity or strain to reach your goal.

Reserve your thoughts, energy and only give it to things that are deserving. 

Hold yourself to a moral, ethical code of conduct.

Face your demons, don’t avoid them or you will become the worst version of them, become them by choice and then transform them.

It’s a process of healing, a process of growth that is exponential. 

To be strong is to embrace your feelings, accepting of who you are and where you have been.

It’s letting go, surrendering yourself to what was, leaving what was where it is.

Where you have been it matters, but  where you are going is determined by what you are focusing on today,

and no matter what happens, you are not going back, so stop looking that way.

Be strong, look forward to what will be and be okay with what was.

So many times we allow the things of our past to make us who we are.

The fear of betrayal, inadequacy, the fear to trust again can literally isolate ourselves to ourselves.

We can so easily become our worst enemy trying to control the outcome that we sabotage our own growth.

It isn’t easy, but if we think that everyone is going to hurt us, they will. 

Practice to master the skill of being water.

Nothing is softer, or more strong & flexible than water.

It can be anything, and is everywhere.

You get to choose. 

Spread the word

“No one saves us but ourselves. No one can. No one and no one may. We ourselves must walk the path.” -Buddha

With love, Miss Ivorie.

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