Preheat the oven to 325 degrees
3 Banana’s Fork Smashed
1/2c. Coconut Oil or Butter
1 Spoonful of Peanut/Almond or Cashew Butter
1 1/2c. Whole Grain Flour or GF Flour ( almond flour is my favorite)
1tsp. Baking Soda
Starting from the top of the ingredient list mix all ingredients in one bowl.
Using a fork smash the bananas in large bowl.
Add in melted but not hot coconut oil, spoonful of protein butter choice, & vanilla.
Then one ingredient after the other is mixed in add in remaining ingredients.
Scoop into your bite size muffin pan.
Bake for 7-10 minutes or until tops are golden.
With love, Miss Ivorie.
Hi, I’m Miss Ivorie
I can help you rewrite your own recipes & get your health on the right track.